Almonds are a good source of protein and people need to have protein for good health. You can use almonds as a meat substitute in your diet and you can find many ways that you can eat almonds to add variety to your diet.
Almonds are best eaten raw without being baked, salted or processed in any way. Straight from the almond shell is the best and healthiest way to eat almonds. It can be fun to sit and crack your own almonds as you enjoy the tasty meat in the almond. You can also buy raw almonds already cracked and ready to eat straight from the package.
Almonds can be baked in muffins, sliced and diced along with a vegetable such as green beans or added to a stir fry. Almonds are very versatile and they can be prepared many ways.
You can drink almond beverages. Almond milk is available in grocery stores now. You can also make your own homemade almond milk in a food processor. To make an almond milk drink in a food processor just take six tablespoons of almonds and grind them up very fine. Then add a pint of cold water and mix it together well. You now have a tasty almond drink that you can drink like a glass of milk. You can also use it for cooking with and eating your favorite cereal with like milk.
Meat is not necessarily good for your overall health yet meat is necessary in the human diet since it is full of protein and humans need protein for good health. If you could find something that can replace meat in your diet and still get the health benefits of meat you could be healthier. Many meat replacements are available for health minded individuals. Soy burgers are a good meat alternative if you like to eat hamburgers. You may need some time to get use to the idea and the different flavor of the soy burgers but the health benefits are worth it.
Almonds are a great substitution for meat. Ten almonds have the same equivalent of a pound of meat. Almonds are very healthy for humans to eat. You can eat raw almonds or you can use them in baked goods. Almonds can be made into a healthy drink that can be used as a milk replacement. Almonds are a healthy snack that can help you stay healthy.
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